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The Secrets Of Habits
By Bogdan Vaida

A practical, easy-to-implement system for building long-lasting, healthy habits.

Beginner Level
Created by Bogdan Vaida
Last updated May 19, 2019
English
Course trailer video
$99.99 Buy Now
Includes:
  • 30:05 on-demand video
  • 2 Quizzes

Curriculum For This Course

12 E-classes
30:05
E-Classes
12 E-classes
30:05
The 3 Elements Of A Habit P.A.R
Practical Exercise Linking The Prompts
Eliminate Decision Making
Practical Exercise Choose A First Step For Your Next Habit
How To Exercise Daily No Matter How Little Time You Have
Habits Quiz Eclasses 1-5
The Challenge
Bonus - The Only Motivation Technique That You Need
Bonus - The SBS Technique
Willpower Jedi Mind Tricks
Start Your Habit Now
Habits Quiz Eclasses 6-10

Course Description

How to train your brain with positive habits.

How many times have you started a diet in good faith, but given up after a few weeks? How often have you promised yourself that you will start going to the gym, started off with masses of enthusiasm but it soon waned and you found yourself making excuses not to go? Perhaps you keep talking about starting a new business but find yourself procrastinating and finding excuses not to do it.

Many people are in this exact, same situation and it is all due to their inability to form healthy habits. This course is here to guide you in implementing effective, down-to-earth strategies. These strategies will help you form healthy habits that will enable you to set achievable goals and reach them, regardless of whether they are business-orientated or personal.

Bogdan Vaida is an experiential trainer and author, who travels the globe teaching a variety of different subjects, from time management to personality typologies. He also manages his own, online education platform, which has attracted over 7,000 students from many countries around the world. In this course, Bogdan guides you through a series of practical exercises that have been tried-and-tested on groups of people and have achieved resounding success.

Watch this essential, hands-on course today to learn:

• The 'PAR sequence' that drives your daily life and how you can identify and break the sequence that leads to poor habits
• How Bogdan used healthy habits and set himself a series of achievable tasks to lose 22lbs in weight and maintain his exercise routine, so that you can do the same
• Effective strategies and techniques to help you remember your habit at the exact moment you need to activate it
• How to keep yourself motivated over long periods of time, so that you keep getting positive results and continue to achieve your goals.

For more information on Bogdan, visit www.vaidabogdan.com.


Target audience:
• Entrepreneurs, business owners and professionals
• Anyone who struggles with completing tasks or achieving goals

About The Expert

Bogdan Vaida

Helping people achieve their goals through experiential learning.

Having graduated with a Masters Degree in Computer Science, Bogdan started out as a trainer in 2009, using extremely old, PowerPoint presentations. Luckily for his audiences, two years later, he switched to experiential training and learning by doing, methodologies that he includes in all of his training courses.

Experiential training is a revolutionary, educational methodology that provides results to groups of students similar to results usually seen only in one-on-one coaching. Known for his no-nonsense approach to getting results, participants have said that Bogdan has helped them to get their own, ‘insanely practical insights’.

Bogdan is the founder of the Ècoala Alfa (Alpha School), a place where three, key elements meet – the awareness of why you act the way you do, the Circle of Trust and actionable, ‘AHA!’ moments. It is a non-formal, educational environment that gets you from where you are to where you don’t even realise you want to be.

In 2015, Bogdan founded Toastmasters Entrepreneurs Timi?oara, an organisation which is targeted to entrepreneurs in his local community and is affiliated with Toastmasters International, a world leader in communication and leadership development with over 332,000 members. Members improve their speaking and leadership skills by attending one of the 15,400 clubs in 135 countries that make up their global network of meeting locations.

Bogdan has also written several books, such as ‘Personality Boost: Develop your strengths and tackle your weaknesses using DISC, a world renowned behaviour test’ and ‘Lifespirational: Lessons Drawn From Inspirational Stories’.

For more information on Bogdan, visit www.vaidabogdan.com.