7 Day Vitality Boost
In only 10 min/day!

This is Drs. Joyce Carols's 7 Day Vitality Boost e-learning. it teaches you how to maximize your vitality in 10 min/day

Beginner Level
Created by Drs Joyce Carols
Last updated August 12, 2020
English
Course trailer video
Includes:
  • Available on iOS and Android

Maximize your Vitality in only 10 minutes per day!

  • Learn to improve your vitality without going to the gym nor on a diet.
  • By investing only 10 minutes a day to get balanced and healthy.

Course Description

Vitality is the state of being when you are full of life and energy. It is encompasses physical, mental and emotional vigor. It is also the capacity for survival or for the continuation of a meaningful or purposeful existence. Having vitality means you are energetic, lively or forceful. In times of stress, challenges and or sorrow, our Vitality usually in not what it should be, but it's one of the most important things to get us through tough times.

Most people think that it takes too much of their precious time, but I can assure you, with only 10 minutes a day, you can be as Vital as you want and need to be. How do I know all this? Well...I practice this routine every day myself ever since I was a Top Sport Athlete.

So what are you waiting for? Maximize your Vitality and Performance by investing only 10 minutes of your day, without going to the gym nor having to go on a diet. I'm looking forward to welcome you.

Vitality is the state of being when you are full of life and energy. It is encompasses physical, mental and emotional vigor. It is also the capacity for survival or for the continuation of a meaningful or purposeful existence. Having vitality means you are energetic, lively or forceful. In times of stress, challenges and or sorrow, our Vitality usually in not what it should be, but it's one of the most important things to get us through tough times.

Most people think that it takes too much of their precious time, but I can assure you, with only 10 minutes a day, you can be as Vital as you want and need to be. How do I know all this? Well...I practice this routine every day myself ever since I was a Top Sport Athlete.

In this course you will learn:
1) Introduction into Vitality
2) Day 1: My Triple 7 Vitality Principle
3) Day 2: Inner peace
4) Day 3: Me time
5) Day 4: Being versus doing
6) Day 5: Journaling & Gratitude
7) Day 6: A positive mindset (how to get it, keep it and safe 75% energy with it!)
8) Day 7: Disconnect to reconnect

All to maximize your Vitality and your Performance with just 10 minutes a day! So what are you waiting for? Maximize your Vitality and Performance by investing only 10 minutes of your day, without going to the gym nor having to go on a diet. I'm looking forward to welcome you.

Anyone who wants to get more energetic

  • Anyone who wants to get more energetic, balanced and happy, by maximizing their Vitality and Performance

About The Mentor

Drs Joyce Carols

Maximize Your Performance and Impact

Drs. Joyce Carols is a Success Mindset Psychologist & Behavioral Expert, Executive Coach, International Speaker and Bestselling Author. She is the Founder and Owner of Enjoy EsC., a Business Development & Executive Coaching Company that carries the brand labels: Joycecarols.com, Drive4Diversity.com and Bragelicious.com

With a university background in Psychology and Social Sciences, over two decades of international professional experience, Joyce developed into a world renowned Executive Mentor and Corporate Trainer, supporting thousands of people with her strong drive for diversity, inclusion and equality.

She is a former international top sport athlete in both field hockey and acro-diving. She held top management positions in her Corporate Career in well-known Fortune 500 Companies all over the world, before she founded Enjoy Esc. Enjoy EsC, is a Business Development & Executive Coaching Company that offers Success Mindset & Diversity Programs in business and personal development.

Joyce is a strong believer in the power of our mind and diversity in all its facets. It is her mission to empower leaders to adopt a Success Mindset to maximize their performance & impact, shatter their glass ceiling, embrace (their internal & external) diversity and show them to grow from Good to Great so they can do, achieve or overcome anything. With a Success Mindset, Failure is not an option!

Drs. Joyce Carols as your Executive Coach provides you as the Senior Leader in your organization with a confidential and neutral sounding board and sparring partner to discuss challenges and or opportunities in a safe environment, so you can grow your executive leadership position, self confidence, presence, staff, career, self awareness, team and company in the end.

As the founder and chair of KeyNote Europe’s Women’s Speakers, a non-profit with the aim to bring more diversity to the global stages, she dedicates a great deal of her time as volunteer to train & support the next generation of women speakers & encouraging Corporate Women to unleash their voice.

Substantial other volunteer hours go into mentoring the women of The Dutch Business Women, her Entrepreneur Empowering Group and mentoring Groups of Teenage Girls how to adopt a Success Mindset to grow their self-esteem, confidence and happiness.

Facing many adversities in life, barely surviving a near death experience, experiencing the diversity gap, the devastating negative behavior & #metoo situations of others/her bosses in her own global corporate/entrepreneurial career, at first hand, combined with her experience being a foster mother of two girls from different social & ethnic backgrounds, all fuel her determination to succeed in her mission.

On February 21st 1972 (when adopted) her life changed when she was moved from one world into another. Now she believes it time to change the world by her own movements, mission and actions while enjoying every minute of her life.